Prevention of prostatitis at home is a series of measures designed to prevent the inflammatory process of the prostate and to preserve the health of men.
Such measures must necessarily be aimed at eliminating the causes of the disease, in particular by reviewing lifestyles and diets, improving the quality of sex and increasing physical activity, taking medicines that help the organ to recover, normalize its blood supply and prevent transformation. tissue into tumor growth.
Particular attention should be paid to the health of men at risk of developing prostatitis, including:
- members of the stronger sex who have an irregular sex life tend to protect them through interrupted sexual intercourse, do not reach the peak of an erection, and the like;
- Men whose occupation is related to a long-term sedentary position, namely, drivers, office workers, programmers;
- patients with alcohol abuse, poor habits and sedentary lifestyles.
It is very important to understand that it is always easier to prevent the disease than to get rid of it later. This rule also applies to prostatitis. Prostatitis is a disease that is difficult to treat and quickly becomes chronic.
It is dangerous not only because of its manifestations, but also because of its consequences, including the development of prostate adenoma, impotence, and even the development of cancer. That is why the appearance of symptoms of the disease, which can be easily done at home, with simple methods to correct the normal functioning of the organ, should not be allowed.
Principles of treatment and prevention of prostatitis in men at home
The main principle of home treatment and prevention of prostatitis is an integrated approach to their implementation.
The plan for the prevention of inflammatory processes in the prostate includes the following activities:
- increased physical activity, sports, special exercises to improve prostate health;
- dieting;
- hot and cold shower;
- prostate massage;
- frequent walks in the fresh air;
- avoidance of hypothermia;
- use of traditional medicine, medicines and dietary supplements;
- regular preventive examination with a doctor.
Increased physical activity and exercises that contract the muscles of the pelvic floor can indeed improve the blood supply to the pelvic organs and eliminate the likelihood of stagnation in this area.
Experts point out that athletes who regularly walk in the fresh air are often less likely to see a doctor for prostatitis than those who lead a sedentary lifestyle and rarely go for a walk.
Diet is an important part of competent disease prevention. Adult men need to take care of their health and give up alcohol, bad habits, guts, smoked meats and sweets.
It helps to improve the condition of the prostate by taking regular contrast showers and prophylactic prostate massages.
These methods help to normalize blood flow through the genitals and increase immunity.
It is also important that the man is not exposed to low temperatures, which causes inflammatory processes and is a favorable condition for the infection to enter the body.
Preventive drugs
Prophylactic use of drugs is a method of secondary prevention of prostatitis and is prescribed mainly to patients who have already had the disease and once managed to recover. Such medications should only be prescribed by a doctor.
An independent decision about the need to take a particular drug can have sad consequences and can be a real disaster for a person.
Because often after such amateur performances, one not only fails to achieve the desired result, but is forced to treat the side effects of the drugs taken for a long time.
The following categories of drugs are often used for the secondary prevention of prostatitis:
- rectal suppositories with a minimal number of contraindications have some efficacy and rarely cause side effects;
- antibacterial and antimicrobial drugs to prevent prostatitis of infectious etiology;
- special dietary supplements and herbal preparations make it possible to prevent the recurrence of the disease.
prostate massage
Prostate massage is one of the best known techniques for the physiotherapy, diagnosis and prevention of prostate disease.
It completely eliminates pelvic congestion and allows you to fight the pain and impotence caused by pathological changes in the organ in question.
The procedure can be performed by the external and transrectal action of the gland, where the practitioner massages the organ with the fingers through the skin of the perineum and the wall of the rectum, improving its blood supply, trophism and channel permeability.
For preventive purposes, the massage should be performed two to three times a year, with 10-15 procedures.
A set of effective exercises for the prostate
One of the easiest ways to keep your prostate healthy is to exercise at home. Such gymnastics can be performed sitting, standing or lying down, depending on the patient's desire and abilities.
Among the most popular and effective exercises for the prostate gland are:
- in a standing position, transfer the center of gravity to the right foot and perform swings with the left foot (approximately 60-80 times). Repeat for right foot;
- sitting on the floor, stretch your legs forward. Make movements that mimic your progress and allow you to move your buttocks. At the same time, the muscles of the pelvic floor are perfectly reduced and blood flow to the genitals is improved;
- you have to lie on your back. Focusing on the back of the head and the gluteal region, bend your back and stay in this position for 5-7 minutes;
- pick up the "birch" pose and stand in it for about 3 minutes, gradually increasing the practice time to 10 minutes.
Healthy food
In order to never face a disease like inflammation of the prostate in person, it is important that you eat properly, constantly monitoring your diet.
Improving men's health and the prostate gland will help:
- the consumption of seafood, in particular oysters, squid, mussels and shrimp, enriched with zinc and other beneficial substances essential for the normal functioning of the prostate;
- chicken eggs, but not more than 2 per day;
- red meats;
- pumpkin seeds;
- herbs, especially parsley.
It is important not only to include healthy foods in a man’s daily diet, but also to exclude foods that are harmful to the genitals.
So in order not to expose your body to the risk of developing prostatitis, men need to stop smoking and sharply restrict the use of alcoholic beverages.
You should not buy and eat smoked meat products, cook fatty, fried and very spicy foods.
Prevention of prostatitis with folk remedies
Often, to prevent prostatitis, doctors recommend using prescriptions for traditional medicine that have been tested in a timely manner.
Simple and natural remedies can improve the condition of the organs of the male reproductive system, normalize local blood microcirculation, increase immunity and eliminate manifestations of pelvic stagnation, no worse than drugs purchased at a pharmacy.
Prostatitis can be easily prevented by consuming the following sweets daily:
- honey in equal amounts with nuts;
- a 2: 1 mixture of pumpkin seeds and honey;
- you can choose from the composition of nuts and dried fruits.
All of these recipes contain only natural ingredients.
Their main value is that they contain huge amounts of vitamins, microelements and nutrients, which speed up the metabolism, enhance the immunoreactivity, and help remove toxins from the body, saturating them with valuable compounds.
Herbal recipes can be used as a prophylactic agent for prostatitis. They are also effective in treating the disease in the early stages of development and prevent the recurrence of the disease.
Ivan tea infusion
To make the healing infusion, you will need about 20 g of dry and chopped willow, which must be poured over 500 ml of boiling water.
The resulting therapeutic product should be cooled, filtered and taken with half a cup twice a day. It is advisable to take the infusion before a meal.
Vitamin cocktail for the prostate
To make this medicine, pour a small amount of oats with boiling water and put on fire until the eyes soften.
Add about a quarter cup of fresh parsley juice to the porridge you have already prepared and filtered.
The reconstituted product should be taken twice a day, up to a maximum of 100 g.
Before using any treatment with traditional medicine, you should consult a specialist and rule out the contraindication to such treatment.
It is important to note that only an experienced doctor can recommend a truly effective method to prevent prostatitis that does not allow the pathology to develop.